Services

All services with the exception of nutritional counseling are available only in the Portland, Oregon metro area.

 
 
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Cooking Classes

Want to learn how to cook for a specific health concern or diet (Gluten-free, Paleo, IBS, SIBO, etc.) ?  Or maybe you're new to cooking and just want some basics?  Cooking classes might be for you! 

The cooking classes Jam Nutrition offers are unique because they take place in your own kitchen and are designed specifically around whatever you want to learn. 

 
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Nutritional Counseling

Want some nutrition advice before you decide to make any dietary changes or pursue any cooking support? Want to just talk over some menu planning and cooking ideas? Schedule a consult! Appointments can be done via phone or over Skype.

 

 
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Personal Chef

Personal chef services are perfect for those who don't have the time, energy, or desire to cook for themselves, but still need to eat a certain way for optimum health. Julie customizes menus based on your specific needs. She specializes in cooking for diet therapies such as the Low-FODMAP Diet, the Simple Carbohydrate Diet (SCD), the SIBO-Specific diet, GAPS, the Paleo diet, and gluten-free; as well as other diet protocols for conditions such as gallbladder disease and gallstones, inflammatory conditions and autoimmune diseases, and cardiovascular health.

 

Grocery Store Tour

Need help navigating the confusing health food world? Grocery shop with a nutritionist! Julie will meet you at your grocery store of choice and walk through the aisles with you, discussing any information you need such as specific brands and what to buy, information on nutrition labels, where you can expect to locate items in the store, and more.